Weigh In record (no journal entry) for 15 January 2022
|
101.5 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
290 kcal
|
Fat: 11.00g | Prot: 35.00g | Carbs: 8.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Atkins Endulge Caramel Nut Chew Bar. more...
|
Gaining 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrewski123's Weight History
|