Weigh In record (no journal entry) for 15 January 2022
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101.5 kg
Lost so far: 3.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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290 kcal
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Fat: 11.00g | Prot: 35.00g | Carbs: 8.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Atkins Endulge Caramel Nut Chew Bar. more...
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Gaining 5.1 kg a Week
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Andrewski123's Weight History
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