Weigh In record (no journal entry) for 05 April 2011
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120.2 kg
Lost so far: 22.2 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 49.81g | Prot: 109.88g | Carbs: 209.41g.
Breakfast: On The Go Peach Iced Tea Mix, Crystal Light on the Go Sugar Free packets, Bacon, Quick or Instant Grits with Cheese. Lunch: Crystal Light on the Go Sugar Free packets, On The Go Peach Iced Tea Mix, Grilled Chicken Caesar Salad without Dressing (Half), Lite Ranch Salad Dressing. Dinner: Grilled Chicken Caesar Salad without Dressing (Half), Lite Ranch Salad Dressing, Crystal Light on the Go Sugar Free packets. Snacks/Other: Fruit Cocktail in Light Syrup, Fruit Cocktail in Light Syrup, Sun Chips Harvest Cheddar. more...
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5364 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Yard Work (gardening) - 4 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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Losing 1.5 kg a Week
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jeff9155's Weight History
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