Weigh In record (no journal entry) for 15 January 2022
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62.5 kg
Lost so far: 0.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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776 kcal
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Fat: 40.70g | Prot: 34.59g | Carbs: 72.67g.
Breakfast: Café. Lunch: Sal, Vinagre, Aceite de Oliva Extra Virgen, Lechuga, Tomates, Maíz Dulce, Hacendado Atún Claro al Natural, Pepino (Pelado), Vega e Hijos Queso Fresco, Tortilla de Patatas. Dinner: Plátano, Fresas, Kiwi, Caqui, Rollito de Verduras Primavera. Snacks/Other: Café. more...
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1612 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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