Weigh In record (no journal entry) for 15 January 2022
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94.2 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1665 kcal
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Fat: 63.93g | Prot: 49.75g | Carbs: 227.51g.
Breakfast: Splenda French Vanilla Creamer, Coffee. Lunch: Progresso Vegetable Classics Macaroni & Bean, Asparagus, Ground Beef (95% Lean / 5% Fat), Cooked Rice. Dinner: Potato Salad with Egg. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Jell-O Sugar Free Cherry, Orville Redenbacher's Movie Theater Butter Popcorn, Benefiber Healthy Shape Fiber Supplement, Splenda French Vanilla Creamer, Coffee, Celery . more...
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Losing 1.3 kg a Week
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n0excuses24's Weight History
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