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2 meals out at restaurants. Just can’t do that! Going the wrong direction…
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50.5 kg
Lost so far: 8.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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720 kcal
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Fat: 24.79g | Prot: 45.01g | Carbs: 80.41g.
Breakfast: Folgers Classic Decaf Coffee, Mariani Pitted Prunes. Lunch: Pork Loin (Tenderloin, Lean Only) . Dinner: Culver's Breaded Chicken Tenders (2 Piece), Baked Potato (Peel Eaten), Fried Battered Cod, Broccoli Flower Clusters , Sabra Spinach & Artichoke Hummus. more...
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Gaining 1.6 kg a Week
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genealogy.joan's Weight History
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