Weigh In record (no journal entry) for 15 January 2022
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1194 kcal
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Fat: 58.13g | Prot: 33.16g | Carbs: 134.74g.
Breakfast: Rose Brand Minyak Goreng. Lunch: Tumis Buncis, Bawang Putih Dimasak , Telur Dadar, Nasi Merah. Dinner: Rose Brand Minyak Goreng, Kembang Kol Dimasak (dari Segar), Tumis Buncis, Makaroni, Telur Rebus. Snacks/Other: Nabati Graker. more...
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Losing 0.0 kg a Week
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liawidya82's Weight History
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