Weigh In record (no journal entry) for 15 January 2022
|
133.6 kg
Lost so far: 5.1 kg.
Still to go: 34.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 January 2022:
|
1512 kcal
|
Fat: 109.29g | Prot: 116.53g | Carbs: 16.33g.
Breakfast: Hätälä Savulohifilee, Benecol Mustikka Tehojuoma. Lunch: Kartanon Lihahyytelö, Keitetty Kananmuna, Saksanpähkinät, Macadamiapähkinät, Memmas Knossos Luomu Extra Neitsyt Oliiviöljy. Dinner: Hätälä Savulohifilee. Snacks/Other: Arla Lempi Turkkilainen Jogurtti, Macadamiapähkinät, Saksanpähkinät, Memmas Knossos Extra Neitsyt Oliiviöljy, Keitetty Kananmuna, Kitchen Joy Southern Fried Chicken Fillets. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|