Weigh In record (no journal entry) for 15 January 2022
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66 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1574 kcal
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Fat: 45.95g | Prot: 55.92g | Carbs: 232.82g.
Breakfast: Kopi Luwak White Koffie Mocca, Ajinomoto Mayumi, Telur Rebus, Sari Roti Roti Tawar Gandum (1), Roma Malkist Keju Tabur. Lunch: Mie Bakso. Dinner: La Fonte Spaghetti, Rumah Makan Sederhana Ikan Teri Kering, Bihun Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Wings Food Golda Coffee Dolce Latte. more...
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Gaining 0.1 kg a Week
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Marlina elis's Weight History
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