Weigh In record (no journal entry) for 15 January 2022
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1000 kcal
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Fat: 78.96g | Prot: 51.03g | Carbs: 17.52g.
Breakfast: Kirkland Signature Organic Coconut Oil, Horizon Organic Heavy Whipping Cream, Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Horizon Organic Heavy Whipping Cream, Cucumber (with Peel) , Walnuts, Vigo Pitted Calamata Olives, Kirkland Signature Mild Cheddar Cheese, Whole Catch Cold Smoked Sockeye Salmon, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
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Losing 3.2 kg a Week
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