Weigh In record (no journal entry) for 15 January 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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439 kcal
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Fat: 9.40g | Prot: 7.74g | Carbs: 78.90g.
Breakfast: Pommes Frites, Ei, Red Bull Red Bull. Lunch: Reis (Gekocht). Dinner: Minitorte (Biskuit). Snacks/Other: Kaffee mit Milch. more...
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Losing 4.2 kg a Week
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jana20200's Weight History
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