Weigh In record (no journal entry) for 21 May 2014
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47.1 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 41.15g | Prot: 43.83g | Carbs: 213.35g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, TiP H-Vollmilch 3,5%, REWE Feine Welt Spekulatius Glück, Milbona Magerquark, Harry Roggenmischbrot. Lunch: Kohlrabi, Grüne Paprika, Ja! Delikatess Kochschinken, Edeka Feldsalat, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Gurke (mit Schale), Möhren, Granarom Chai Latte Sweet Bombay. Dinner: Deluxe Feigenaufstrich mit Feiner Senfnote, Harry Weizenmischbrot, Gouda. Snacks/Other: Hitschler Hitschler Speck Sahne Vanille, Hitschler Hitschler Speck Sahne Vanille, Speiseeis, Haribo Pinguine, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Haribo Pinguine, KitKat Singles, Haribo Salino, Dickmann's Schoko Strolche, Wasser, Vivil Creme Life, Tee, Rote Paprika, Erdbeeren. more...
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1832 kcal
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Exercise:
Swimming (fast) - 20 minutes, Sitting - 2 hours and 20 minutes, Desk Work - 5 hours and 55 minutes, Liegen - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours and 10 minutes, Standing - 5 hours and 40 minutes, Driving - 1 hour and 5 minutes. more...
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Gaining 0.7 kg a Week
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Pinguin1512's Weight History
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