GettingRipped's Journal, 05 Apr 11

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Weigh In record (no journal entry) for 05 April 2011

95.5 kg Lost so far: 8.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2011:

1098 kcal

Fat: 44.97g | Prot: 139.43g | Carbs: 33.36g. Breakfast: hydro. Lunch: spinach, Carmelized Onion Chicken Burgers. Dinner: Apple & Gouda Cheese Chicken Sausage. Snacks/Other: Platinum Hydro Whey, Protein Wafers - Chocolate Peanut Butter. more...

3230 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 20.0 kg a Week

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GettingRipped's Journal, 05 Apr 11

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GettingRipped's Weight History