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GettingRipped
Journal
05 Apr 11
GettingRipped's Journal, 05 Apr 11
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Weigh In record (no journal entry) for 05 April 2011
95.5 kg
Lost so far:
8.8 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2011:
1098 kcal
Fat: 44.97g | Prot: 139.43g | Carbs: 33.36g.
Breakfast:
hydro.
Lunch:
spinach, Carmelized Onion Chicken Burgers.
Dinner:
Apple & Gouda Cheese Chicken Sausage.
Snacks/Other:
Platinum Hydro Whey, Protein Wafers - Chocolate Peanut Butter.
more...
3230 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 20.0 kg a Week
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GettingRipped's Weight History
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