Weigh In record (no journal entry) for 15 January 2022
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83.4 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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5302 kcal
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Fat: 97.95g | Prot: 520.26g | Carbs: 514.05g.
Breakfast: Flohsamenschalen, Flohsamenschalen, Leinsamen, Leinsamen, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Chia-Samen, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Milbona Leichter Körniger Frischkäse, Biotech USA Iso Whey Zero Coconut, Weizen Sandwich American Style, Alnatura Bio Flohsamenschalen, Alnatura Bio Leinsamen, Chia-Samen, Zimt. Snacks/Other: Lidl Colossus, Lidl Colossus, Lidl Colossus, Lidl Colossus. more...
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Gaining 4.9 kg a Week
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