Weigh In record (no journal entry) for 15 January 2022
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87.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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4032 kcal
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Fat: 113.75g | Prot: 186.20g | Carbs: 575.24g.
Breakfast: Pêssegos, Banana Prata, Clara de Ovo, Panco Pão de Forma Zero, Growth Supplements Creme de Avelã, Ovo Frito sem Gordura. Lunch: Bolo Amarelo (com Cobertura Glacé de Baunilha), Friboi Picanha Maturatta, Camil Arroz Branco, Vivenda do Camarão Batata Frita. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Growth Supplements Whey Protein Sabor Chocolate Branco, Banana Prata, Morangos, Molico Triplo Zero Baunilha . Snacks/Other: Aveia em Flocos, Fruta Brasileira Açaí Black - Série Ouro, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Sabor Chocolate Branco, Banana Prata. more...
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Losing 0.2 kg a Week
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