Weigh In record (no journal entry) for 15 January 2022
|
80.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1195 kcal
|
Fat: 70.35g | Prot: 61.49g | Carbs: 91.10g.
Breakfast: Altınkılıç Kefir, Sızma Zeytinyağı, Migros Ezine Peyniri, Ceviz, Yumurta, Dereotu, Maydanoz, Soğan veya Taze Soğan, Yeşil Yapraklı Marul. Lunch: Kuru İncir, Burch Karabuğday Patlağı , FitNut Şekersiz Fıstık Ezmesi , Şekersiz Türk Kahvesi, Fındık, Eti Karam Bitter %70 Kakao. Dinner: Sarımsak, Domates Sosu, Ikea İsveç Köftesi, Kabak, Mercimek Çorbası. more...
|
Gaining 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|