Weigh In record (no journal entry) for 21 May 2014
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 37.51g | Prot: 114.68g | Carbs: 34.80g.
Breakfast: Hellmann's Light Mayonnaise, Shrimp, Avocado. Lunch: Protein Smoothie. Dinner: Egg, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Plain Yogurt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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Losing 2.1 kg a Week
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