Weigh In record (no journal entry) for 15 January 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1705 kcal
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Fat: 28.69g | Prot: 66.81g | Carbs: 271.07g.
Breakfast: Avena, Chiquita Banana. Lunch: Kania Zuppa di Farro alla Toscana. Dinner: Kania Zuppa di Farro alla Toscana, Forst Birra. Snacks/Other: Avena, Lindt Lindor 70% Cacao, Loacker Wafer Napolitaner. more...
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Gaining 0.0 kg a Week
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stefanofili's Weight History
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