Weigh In record (no journal entry) for 15 January 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1568 kcal
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Fat: 49.11g | Prot: 167.94g | Carbs: 114.40g.
Breakfast: Ciruelas Deshidratadas, Cocinero Aceite de Oliva Extra Virgen, BC Mermelada de Frambuesa, Frutillas, Banana, Quaker Avena Instantánea, Salvado de Avena, Clara de Huevo, Huevo. Lunch: Batata, Pechuga de Pollo (sin Comer la Piel). Dinner: Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Huevo, Clara de Huevo, GNC PROTEÍNA, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Gaining 6.3 kg a Week
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Daniel.8000's Weight History
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