Weigh In record (no journal entry) for 15 January 2022
|
46.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 15 January 2022:
|
2442 kcal
|
Fat: 55.76g | Prot: 105.50g | Carbs: 211.48g.
Breakfast: かまぼこ, 野菜スープ, キムチ, 鶏のもも肉. Lunch: ナチュラルチーズ, 別寅 ごぼう天. Dinner: 寄せ鍋, ナチュラルチーズ, 乾燥焼きピーナッツ(塩なし), ビール. Snacks/Other: タカキベーカリー イギリスパン, メグミルク 恵 ガセリ菌SP株ヨーグルト, 明治 アミノコラーゲン プレミアム. more...
|
|
1667 kcal
|
Exercise:
Sleeping - 8 hours, Grocery Shopping - 15 minutes, Yoga (Hot) - 1 hour, Resting - 10 hours and 55 minutes, Do It Yourself (DIY) - 3 hours and 50 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|