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@ketomanlife
Journal
15 Jan 22
@ketomanlife's Journal, 15 Jan 22
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Weigh In record (no journal entry) for 15 January 2022
91.3 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2022:
1079 kcal
Fat: 58.20g | Prot: 25.14g | Carbs: 114.09g.
Dinner:
Kebir Tereyağ, Ramazan Pidesi, Kuru Börülce Salatası, Yoğurtlu Patlıcan Salatası.
Snacks/Other:
Nestle %82 Kakaolu Bitter Çikolata, Yurdum Közlenmiş Kırmızı Biber.
more...
2878 kcal
Exercise:
Bisikletev - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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@ketomanlife's Weight History
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