Weigh In record (no journal entry) for 14 January 2022
|
80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2022:
|
1678 kcal
|
Fat: 90.35g | Prot: 133.97g | Carbs: 87.36g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|