Weigh In record (no journal entry) for 15 January 2022
|
91.5 kg
Lost so far: 43.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1869 kcal
|
Fat: 80.23g | Prot: 202.20g | Carbs: 85.41g.
Breakfast: Mandeln, Aldi Mini Roma Rispentomaten, Foodspring Protein Cream Hazelnut & Whey Duo, Edeka Eiweißbrot, Gutes Land Handkäse, Gut & Günstig Deutscher Camembert, Möhren, WW Brotaufstrich Butter. Lunch: Ei, Chickentime Hähnchen Brustfilet, Gutes Land Handkäse, Edeka Hokkaido Kürbis. Dinner: ESN Designer Whey Protein Stracciatella, Sauder Gmbh Wiener Würstchen, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|