a.theo's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

53 kg Lost so far: 1.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1570 kcal

Fat: 46.70g | Prot: 48.82g | Carbs: 161.32g. Breakfast: Yorma's Cappuccino . Dinner: Sekt, McDonald's Big Mac. Snacks/Other: Müller Müllermilch Zero Vanille , Gummibärchen, K-Classic Sandwich Gurken, Ja! Geflügel Wiener. more...

1557 kcal

Exercise: Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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a.theo's Journal, 15 Jan 22

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a.theo's Weight History