|
1600 Kalorien einhalten!
|
87.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1491 kcal
|
Fat: 42.50g | Prot: 73.78g | Carbs: 198.32g.
Breakfast: Spielberger Amaranthflocken, Spielberger Haferflocken Zartblatt, Clementinen, Butter, Golden Toast American Sandwich (38g). Lunch: Ferrero Hanuta. Dinner: Beste Ernte Gewürzgurken, Knoblauch, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Rote Paprika. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|