Weigh In record (no journal entry) for 15 January 2022
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2340 kcal
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Fat: 37.95g | Prot: 132.02g | Carbs: 357.65g.
Breakfast: Milbona Latte di Riso, Myprotein Hydrolysed Beef Protein, Carrefour Pane di Grano Duro. Lunch: Sugo di Salsiccia, Polenta Valsugana Polenta ai 5 Cereali . Dinner: Sugo di Salsiccia, Polenta Valsugana Polenta ai 5 Cereali . Snacks/Other: Myprotein Hydrolysed Beef Protein, Milbona Latte di Riso. more...
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Losing 1.4 kg a Week
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Lu.Ca.82's Weight History
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