cupkate_91's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

76.8 kg Lost so far: 18.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1656 kcal

Fat: 70.30g | Prot: 52.35g | Carbs: 202.50g. Breakfast: Dolce Gusto Café au Lait, Müller Milch Reis High Protein Klassik. Lunch: Gut & Günstig Laugen Brezeln, Gut & Günstig Geflügel Wiener, MAMA Instant Noodles Vegetable Flavour, MAMA Instant Noodles Vegetable Flavour. Snacks/Other: Zöttl Krapfen, Zöttl Krapfen. more...

2242 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cupkate_91's Journal, 15 Jan 22

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