Weigh In record (no journal entry) for 15 January 2022
|
56 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1442 kcal
|
Fat: 61.07g | Prot: 45.37g | Carbs: 143.40g.
Breakfast: Zucchero, Pasticcini, Caffè Macchiato, Activia Zero Naturale. Lunch: Lattuga a Foglia Verde, Amica Natura Hamburger di Carne Bovina. Dinner: Aperol Spritz, Bofrost Jalapenos. Snacks/Other: Coop Patatine Rustiche, Prosecco, Forneria Artigiana Ventagli, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Speck. more...
|
|
1684 kcal
|
Exercise:
Ironing - 1 hour, Cleaning - 1 hour and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Constanze Weber's Weight History
|