Tieske74's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

131.4 kg Lost so far: 2.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1034 kcal

Fat: 42.98g | Prot: 51.74g | Carbs: 77.77g. Breakfast: Melkunie Protein Vanilla. Lunch: Zanetti Mozzarella Di Bufala Campana, Tomaten, Balsamico, Gemengde Sla. Dinner: Gefrituurde Frieten (uit de Diepvries), Jumbo Fritessaus, Aldi Stoofvlees met Bier, Garnalenkroket. Snacks/Other: Brugse Zot Bier. more...

276 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 8.4 kg a Week

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Tieske74's Journal, 15 Jan 22

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