Weigh In record (no journal entry) for 15 January 2022
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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939 kcal
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Fat: 50.90g | Prot: 51.64g | Carbs: 66.83g.
Breakfast: Heidelbeeren, Brombeeren, Mandelmilch Original, Haferflocken, Sesamöl, Zimt, Kardamom. Lunch: Dönerbox ohne Pommes. more...
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Losing 1.6 kg a Week
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Kicky007's Weight History
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