Weigh In record (no journal entry) for 15 January 2022
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1834 kcal
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Fat: 36.00g | Prot: 111.22g | Carbs: 255.06g.
Breakfast: Perugina Nero Fondente Extra 85%, Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, My Bio Basic Muesli 5 Grains. Lunch: Gran Mare Tonno al Naturale , Penny Market Pane Bauletto Integrale, Consilia Riso Parboiled. Dinner: Valbontà Grana Padano a Cubetti, Pane Bianco, Ognidì Sfilacci di Equino , Biscotto. Snacks/Other: Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais, My Bio Basic Muesli 5 Grains. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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