Weigh In record (no journal entry) for 13 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2500 kcal
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Fat: 125.38g | Prot: 82.35g | Carbs: 263.79g.
Breakfast: Yeşil Zeytin, Zeytinyağı, Ceviz, Tahin Helvası, Limon Suyu, Sirke, Nar Ekşisi, Beyaz Ekmek, Pişmiş Yumurta Beyazı, Yumurta Sarısı, Çoban Salatası, Binvezir Tam Yağlı Kaşar Peyniri. Dinner: Coca-Cola Coca-Cola, Ekmekli Kıyma veya Köfte, Patates Kızartması, Beyaz Ekmek. Snacks/Other: Ayva, Lay's Fırından . more...
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steady weight
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eceulkuece's Weight History
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