Weigh In record (no journal entry) for 14 January 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1431 kcal
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Fat: 77.20g | Prot: 63.70g | Carbs: 122.76g.
Breakfast: Maydanoz, Kiraz Domates, Yumurta Omleti, Tarhana, Yeşil Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Tahin Helvası, Portakal, Ceviz, Köfte. Lunch: Tam Yağlı Süt, Dorbi Kakao, Ceviz, Portakal, Kellogg's Coco Pops, Cafelux Dibek Kahvesi, Eti Lifalif Yulaf Ezmesi. more...
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steady weight
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eceulkuece's Weight History
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