Weigh In record (no journal entry) for 15 January 2022
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44.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1766 kcal
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Fat: 76.06g | Prot: 79.92g | Carbs: 191.60g.
Breakfast: Mulino Bianco Pan di Stelle, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato. Lunch: Conad Pane Bianco, Pomodori, Santa Lucia Mozzarella Light, Mela. Dinner: Verdure Crude, Tre Valli Formaggio Misto, Galbani Stracchino, Carote, Pane Bianco. Snacks/Other: Muller Crema di Yogurt Bianco, Latte Macchiato, Cannolo alla Crema. more...
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Gaining 2.1 kg a Week
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