Weigh In record (no journal entry) for 15 January 2022
|
79.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
3910 kcal
|
Fat: 211.38g | Prot: 152.79g | Carbs: 320.82g.
Breakfast: Hohes C Orangensaft, Himbeeren, Wonnemeyer Feiner Fleischsalat, Metzgerfrisch Champignonlyoner, American Style Bacon, Omelett oder Rührei, Landliebe Gouda, Kamps Kürbiskernbrötchen, Duc De Coeur Walnuss Salami, Zucker, Kaffee mit Milch und Zucker. Lunch: SodaStream Pepsi, Lorenz Nic Nac's, Aldi Marinierte Garnelen, Banane. Dinner: Roter Tafelwein, Thermomix Lachspizza, Kartoffelchips. Snacks/Other: Kinder Riegel (21g), SodaStream Orange, SodaStream Pepsi. more...
|
|
2088 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|