Weigh In record (no journal entry) for 15 January 2022
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51.3 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1529 kcal
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Fat: 86.39g | Prot: 47.00g | Carbs: 145.62g.
Breakfast: Bal, Dost Yarım Yağlı Yoğurt, Performans Yulaf Ezmesi. Lunch: Zeytinyağı, İncir Reçeli, Tamköy Karadeniz Ekmeği, Yumurta, Buono Şekersiz Sütlü Çikolata. Dinner: Zeytinyağlı Yaprak Sarma. Snacks/Other: Dost Yarım Yağlı Süt. more...
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1530 kcal
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Exercise:
Stretching (yoga) - 5 minutes, C - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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