Weigh In record (no journal entry) for 15 January 2022
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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649 kcal
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Fat: 28.33g | Prot: 23.91g | Carbs: 72.11g.
Breakfast: REWE Bäcker Brötchen , Dulano Salami, Milbona Gouda Jung, Kaffee mit Milch. Lunch: K-Classic Heidelbeere Konfitüre Extra, REWE Beste Wahl Buttercroissant (50g). more...
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Gaining 5.6 kg a Week
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Dana Eff's Weight History
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