Weigh In record (no journal entry) for 15 January 2022
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1096 kcal
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Fat: 36.76g | Prot: 42.40g | Carbs: 93.11g.
Breakfast: Extra Virgin Olive Oil, Auchan Fromage Blanc 3,2%, Multigrain Bread, Egg. Lunch: Multigrain Bread, Перекресток Салат Винегрет Овощной с Маслом. Dinner: Prosecco, Multigrain Bread, Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Red Table Wine . Snacks/Other: Unsweetened Cooked Dried Peach. more...
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2124 kcal
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Exercise:
Yoga (Hot) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zaragasp's Weight History
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