Weigh In record (no journal entry) for 15 January 2022
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117.3 kg
Lost so far: 14.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1683 kcal
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Fat: 50.13g | Prot: 113.01g | Carbs: 188.31g.
Lunch: Güldenhof Putenbrust-Filet-Roulade, Wonnemeyer Delikatess Fleischsalat mit Gurken und Kräutern, Dulano Lachsschinken, Goldähren Sandwich Toast, Ei, Dulano Delikatess Katenschinken. Dinner: Thomy Les Sauces Hollandaise, Rama Cremefine 7%, Dulano Delikatess Katenschinken, Müller Fleisch Rinder Minutensteaks, Gartenkrone Delikatessbohnen, Bellasan Pflanzencreme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rispentomaten, Cucina Balsamico Creme, Kühne Salata, Develey Joghurtdressing, Aldi Blattsalat Rohkost Mix, Zwiebeln. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Gaining 1.4 kg a Week
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Nina1085's Weight History
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