Weigh In record (no journal entry) for 15 January 2022
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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493 kcal
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Fat: 24.57g | Prot: 27.81g | Carbs: 41.27g.
Breakfast: Glutenfreies Mehl, Apfelmus, Gemahlene Mandeln, Zucker, Haselnusskerne Gemahlen, Karotten, Sonnenblumenöl, Ei, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Apfelsinen. more...
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Gaining 2.8 kg a Week
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silbermau's Weight History
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