Weigh In record (no journal entry) for 15 January 2022
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1599 kcal
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Fat: 90.90g | Prot: 52.69g | Carbs: 141.34g.
Breakfast: Hunaja, Tee (Haudutettu), Oatly Kauramaito, Kahvi. Lunch: Saarioinen Katkarapukeitto, Lindahls Turkkilainen Jogurtti 10%. Dinner: Pizza Lihatäytteellä (Ohut Pohja). Snacks/Other: Paprika (Keltainen), Tuorekurkku (Kuorineen), Sulatejuusto, Vaasan Kuntonäkki, Tee (Haudutettu), Klementiinit, Lehtikaali, Oliiviöljy. more...
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2015 kcal
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Exercise:
hulavannetreeni - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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