Weigh In record (no journal entry) for 15 January 2022
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87.7 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2438 kcal
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Fat: 98.91g | Prot: 73.22g | Carbs: 311.75g.
Breakfast: Tomaten, Alnatura Haferdrink, Müsli, Gurke (mit Schale). Lunch: Ja! Fleischwurst, REWE Bäcker Brötchen, Arla Kaergarden Balance Gesalzen, Edeka Geflügelsalami. Dinner: Hallo Pizza Pizzabrötchen , Dr. Oetker Pizza Tonno. Snacks/Other: Wasser, Rührkuchen. more...
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2185 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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Torsten 67's Weight History
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