Weigh In record (no journal entry) for 15 January 2022
|
65.6 kg
Lost so far: 1.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1485 kcal
|
Fat: 50.17g | Prot: 56.29g | Carbs: 202.21g.
Breakfast: Рогачев Сгущенка, Оладьи на Кефире. Lunch: Булгур (Вареный), Пан Пицца Свинина по-Французски. Dinner: Конфета, ВкусВилл Попкорн Сладкая Карамель, Куриные Лапки. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|