Weigh In record (no journal entry) for 15 January 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2124 kcal
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Fat: 87.07g | Prot: 136.67g | Carbs: 167.98g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Heinz Sticky BBQ Sauce, Coop Roggenbrot, Roggenvollkornbrot, Bruno's Best Salatsauce Französisch, Grüner Blattsalat, Halbes Hähnchen. Dinner: Bruno's Best Kräuterbutter, Migros Rinderfilet, Olivenöl, Zwiebeln, Knoblauch, Kartoffeln, Knollensellerie, Karotten, Petersilienwurzel, Rote Beete. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Feldschlösschen Original, Essiggurken, Gurke (mit Schale), Radieschen. more...
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Gaining 1.4 kg a Week
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seamaster77's Weight History
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