Weigh In record (no journal entry) for 15 January 2022
|
80.9 kg
Lost so far: 4.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
1574 kcal
|
Fat: 76.32g | Prot: 115.73g | Carbs: 108.57g.
Breakfast: Himbeeren, Cucina Olivenöl, Heidelbeeren, Vollmilch, Penny Markt Skyr, Lifeplus Daily Plus. Lunch: Lachsfilet, Cucina Olivenöl, Gelbe Paprika, Grüne Paprika, Rote Paprika. Dinner: Grapefruit, Thunfisch in Öl (Konserviert), Tomaten, Lifeplus Triple Protein Shake Schoko. Snacks/Other: Lidl Cashewkerne, Italiamo Amaretti , Cappuccino. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karin-Ellen's Weight History
|