Weigh In record (no journal entry) for 15 January 2022
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75.4 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2668 kcal
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Fat: 83.59g | Prot: 141.67g | Carbs: 334.38g.
Breakfast: Rührei, Bofrost Weckmänner, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett, Banane. Lunch: Haribo Pico-Balla. Dinner: Basmati-Reis (Gekocht), Bofrost Hänchenbrustfilet in Currysosse, Bofrost Bihunsuppe. Snacks/Other: All Stars Whey-Crisp White Chocolate. more...
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Gaining 2.1 kg a Week
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Nala020512's Weight History
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