Weigh In record (no journal entry) for 15 January 2022
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63.8 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1991 kcal
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Fat: 89.51g | Prot: 71.27g | Carbs: 218.78g.
Lunch: Clarky's Trockenpflaumen, Pellkartoffeln, Gutes Land Saure Sahne 10% Fett, Iglo Blatt-Spinat. Dinner: Heidegrund Fleischwurst Einfach, Montorsi Salame Rustico, Milram Nordlicht Käse, Wolf Thüringer Kochschinken , Stockmeyer Salami Ummantelt mit Käse, Exquisa 0,2% Fitline Frischkäse , Pellkartoffeln. Snacks/Other: Nutella Nutella , Aldi Milchbrötchen , Storck Knoppers Milch, Heidelbeeren, Alpro Mandeldrink - Ungesüßt, My Muesli Christmas Cookie Granola, REWE Beste Wahl Feiner Rührkuchen Schokolade. more...
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Losing 4.9 kg a Week
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