Weigh In record (no journal entry) for 15 January 2022
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73.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2249 kcal
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Fat: 78.88g | Prot: 61.57g | Carbs: 214.68g.
Lunch: Hacendado Chocolate Negro 85%, Polvorón, Pan Blanco, Hacendado Calamares en Su Tinta, Hacendado Calamares en Salsa Americana, Vino Tinto de Mesa, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Granja San Francisco Miel de Milflores, Hacendado Yogur Griego Natural, Naranjas, Pan Blanco, Valor Chocolate a la Taza. Snacks/Other: Morcilla, Vermut, Manzana. more...
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steady weight
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juanjo52's Weight History
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