Weigh In record (no journal entry) for 15 January 2022
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76.6 kg
Lost so far: 2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1991 kcal
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Fat: 86.85g | Prot: 72.21g | Carbs: 230.47g.
Breakfast: Frischkäse, Aldi Rosenbrötchen , Banane, Äpfel, GutBio Quark Vanille. Lunch: RUF Puddingpulver Vanille, Dr. Oetker Puddingpulver Pur Vanille, Zucker, Edeka Schattenmorellen, Eierkuchen. Dinner: Kerrygold Butterkäse, Homann Hamburger Sauce, Five Guys Rindfleisch Burger Patty, Aldi Rosenbrötchen . Snacks/Other: Cappuccino, Storck Knoppers Nussriegel, After Eight Mint Chocolate Thins, Duplo Duplo, Lorenz Saltletts Maxi. more...
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Losing 2.1 kg a Week
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Trish-85's Weight History
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