Weigh In record (no journal entry) for 15 January 2022
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56.5 kg
Lost so far: 7.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1332 kcal
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Fat: 53.56g | Prot: 52.19g | Carbs: 161.05g.
Lunch: Saus Tomat, Kecambah, Bakso Daging Sapi, Pizza Hut Deluxe Cheese, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Pop Mie Rasa Baso, Oreo Oreo Original, Teh Manis, Sinti Bumbu Pecel, Daging dan Kulit Ayam (Panggang), Sate Ayam, Nasi Putih, Sosis Daging Sapi. Snacks/Other: Indocafe Coffeemix 3 in 1, Ultra Milk Low Fat Source of Calcium (200ml). more...
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Losing 0.5 kg a Week
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maharan20's Weight History
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