Weigh In record (no journal entry) for 15 January 2022
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1224 kcal
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Fat: 44.57g | Prot: 43.63g | Carbs: 166.76g.
Breakfast: GutBio Basis-Müsli 5-Korn-Mix, Süssli Birkenzucker und Erythrit, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett, Activia Pfirsich-Maracuja. Lunch: Lahmacun. Dinner: Kokosmilch, Karottensuppe. Snacks/Other: Sweet Corner Tropical Fruits. more...
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Gaining 2.1 kg a Week
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